A Stress quiz
How well do you handle stress in your life?
- I have people I confide in when I’m feeling under pressure who make me feel better.
- I feel comfortable expressing how I feel when something is bothering me.
- In general, I feel in control of my life and confident in my ability to handle what comes my way.
- I find reasons to laugh and feel grateful, even when going through difficulties.
- No matter how busy I am, I make it a priority to sleep, exercise, and eat right.
- I’m able to calm myself down when I start to feel overwhelmed.
Each “yes” answer represents an important stress coping skill. Each “no” represents an area to work on to become more resilient.