A Heathlier You By seth johnson

Stay physically active

Making sure you stay physically active can help prevent diseases

Eat Healthily

Eating Junk foods can hurt you in the future and lead to many diseases

Managing stress

Having a lot of stress can lead to high blood pressure

Getting enough sleep

Getting enough sleep can help you get through the day and gives you a lot of energy

Staying away from tobacco and other drugs

Tobacco can lead to cancer and only does harm so it´s best just to stay away


Created with images by skeeze - "runner marathon military" • karenwarfel - "engagement couple romance" • elizadean - "blue blueberry delicious" • diowel - "Stress ball." • yoppy - "sleep" • maxknoxvill - "smoke tobacco smoking"

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