ROOIBOS & HONEYBUSH TEAS Dr. Stratton Douglas

Tea as a health food?

Yes! If in doubt, research medical and health websites such as PubMed.

Red teas harvested from bush-trees in the semi-arid areas of South Africa and the southern tip of Africa, Rooibos and Honeybush teas are both excellent choices if you enjoy tea.

Rooibos tea has mild anti-inflammatory properties and protects against cirrhosis of the liver and radiation injury to the body’s cells.

Honeybush tea has antiviral properties.

Both possess ingredients that help stave off osteoporosis,

suppress appetite,

and improve sleep.

If you prefer your tea to be on the sweeter side, try dark wildflower, a type of raw honey made in the United States.

I especially like vanilla-flavored Rooibos tea.

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Created with images by Yashna M - "Mug project: 60" • Jackie L Chan - "Red Tea" • fill - "tee tea bags red" • Gnilenkov Aleksey - "Lalotian Red Tea" • ATHOZ4 - "dissoluzioni" • Lori Greig - "you can have half" • andrewr - "Sleeping"

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