Water Soluble Function: Free the energy in the food that you eat.
Vitamin B - Function: Vitamin B is needed for healthy skin, hair, liver, and eyes. It can be found in fish and milk. Lack of Vitamin B can result to anemia.
Vitamin C- Vitamin protects the body against infection. It can be found in citrus fruits like oranges and tomatoes. Lack of Vitamin C can lead to scurvy.
Fat Solubles regulate and maintain healthy body functions.
Vitamin K- Vitamin K helps your blood clot normally. It can be found in lettuce and spinach. Lack of Vitamin K can lead to excessive bleeding and easy bruising.
Vitamin A- Vitamin A promotes good vision, hair and skin. It can be found in sweet potatoes and carrots. Lack of Vitamin A can lead to night blindness.
Vitamin D helps build and maintain bones and teeth. It can be found in milk and cheese. Lack of Vitamin D can lead to rickets.
Vitamin E- Vitamin E protects membranes of white and red blood cells. They can be found in almonds and avocados. Lack of Vitamin E can lead to neurological problems.
Calcium- Calcium strengthens bones and teeth. It can be found it milk and dairy. Lack of Calcium can lead to osteoporosis.
Iron- Iron helps make red blood cells. It can be found in red meats and seafood. Lack of Iron can lead to anemia.
Sodium and Potassium. Sodium and Potassium maintains fluid balance in the body. This can found in table salt and bacon. Lack of Sodium and Potassium can lead to muscle cramps, irregular heartbeats, and seizures.