What foods lower the risk of bowel cancer
A diet rich in fruit and vegetables may lower bowel cancer risk. Consumption of foods containing dietary fibre, such as Weet-Bix, Porridge, Peas Potato Carrots Corn Baked Beans Lentils Sultanas Prunes orange Nuts, plain 0.0 Biscuits, help reduce your risk of being diagnosed with bowel cancer. Consumption of garlic, milk, and calcium, probably protect against bowel cancer,
Simple suggestions for increasing your daily fibre intake include:
* Eat breakfast cereals that contain barley, wheat or oats.
* Switch to wholemeal or multigrain breads and brown rice.
* Add an extra vegetable to every evening meal.
* Snack on fruit, dried fruit, nuts or wholemeal crackers