Serious athletes must: rest, restore, and rejuvenate between workouts so the body can: repair, rebuild, and strengthen itself.
Any good athletic training program should allow recovery — time for growth to occur between workouts. Recovery means that you learn to relax deeply to foster recovery and to bring your whole body into equilibrium.
Supine Chest Opener With Blocks
Athletic recovery allows your body to adapt and compensate, which will both lead to an increase in performance
Recovery is cumulative, allowing you to recover from a combination of prior workouts, not just your last one.
When you participate in sports, your body can become very dominant on one side. It’s your job as an athlete to recognize imbalances before they become injuries.