Food and Nutrition
- Recall that a balanced diet has six constituents: carbohydrates, fats, proteins, vitamins, minerals and water, each with different functions.
- Describe a food pyramid and give examples of types of food recommended in a balanced diet.
- Carry out qualitative food tests for starch, reducing sugar, protein and fat.
- read and interpret the energy values indicated on food product labels and identify the food types on the label that form part of a balanced diet