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MAKE UR LIFE BETTER SELF EXPERIENCE YOGA

INTRO

SIMPLICITY. WE ALL WANNA LIVE A SIMPLE LIFE, BUT MAKE IT DIFFICULT ON THE WAY.

WE DONT KNOW WHAT WE WANT. WE MANIPULATE. WE R AFRAID TO SAY WHAT WE REALLY FEEL OUT LOUD. WE FILL OUR LIFE WITH NOISE & WE CONTINOUSLY RATE OURSELF. WE END UP WITH DESTRUCTIVE ENVY, INSTEAD OF ASKING THE REAL QUESTIONS.

"WHAT DO I NEED TO DO TO ACHIVE WHAT I WANT?"

SUBJECTS WE WANNA TACKLE WITH THIS ACTIVITY:

  • PHYSICAL, EMOTIONAL & MENTAL AWARENESS.
  • LAZINESS. LACK OF ENERGY.
  • CHRONICAL FATIGUE.
  • EMOTIONAL OUTPUT INTO THE PHYSICAL BODY.
  • SLEEPING & ILLNESS PROCESS HYGIENE.
  • REACTION TO STRESS.

YOGA IS NOT A THERAPY. THE GOAL IS TO GIVE PPL THE MANUAL TO THEIR BODIES, NOT TO HEAL THEM.

ANCIENT KNOWLEDGE ADOPTED TO THE MODERN ACHIEVER

WHY DO I CHOSE HATHA YOGA AS THE INSTRUMENT

  • YOGA IS A BROAD SYSTEM WITH DETAILED TECHNIQUES FOR ALL ASPECTS OF HUMAN DEVELOPMENT.
  • YOGA IS A PHILOSOPHY OF PSYCHOLOGY & EXPERIMENTATION.
  • YOGA THE ONLY SYSTEM IN WHICH NO ROOM FOR DISPUTE & DOUBT, SINCE IT REPRESENTS A PRACTICAL WAY OF ANALYSING THE PHYSICAL & METAPHYSICAL UNIVERSE.

THE MAIN PRACTICE OF YOGA THAT WE NOW MEET ALL OVER THE WORLD IS ASANA. THE ROOTS OF ASANAS GO BACK TO AN ANCIENT TRADITION CALLED HATHA-YOGA.

AT HATHA-YOGA TRADITION ASANA (POSTURE), PRANAYAMA (BREATHING) & MEDITATION (OBSERVATION) FORM A TRINITY OF PRACTICES AIMED AT DEVELOPING OUR INNER POTENTIAL.

WE TALK A LOT ABOUT "BEING OURSELVES", BUT WHAT DOES IT REALLY MEAN?

"I BELIEVE IN LOGIC. I THINK THAT THE DEVELOPED ENTREPRENEURS THAT RUN THE WORLD DURING THE DAY CAN MAKE THEIR LIVES BETTER JUST BY INCORPORATING YOGA INTO THEIR LIVES"
  • USER FRIENDLY FOR THE MODERN MAN & WOMAN. EASY TO FOLLOW & ADOPT INTO DAILY ROUTINE. (WHAT U ACHIEVE ON THE MAT IS A BENEFIT ADDED TO UR EVERYDAY LIFE INSTANTLY).
  • MAINTAINING/GAINING HEALTH.
  • PAUSE OUR MIND - THE MIND LOOPES & THE NOISE PREVENTS US FROM HAVING PEACE OF MIND. THROUGH SELF-OBSERVATION TO OUR BODY & BREATHING WE CONNECT OURSELVES TO THE HERE & NOW, USING THE PHYSICAL ASPECT OF OUR BODY.
  • WE DISCOVER OUR POTENTIAL, REMOVE BARRIERS & FRAMES WE GOT USED TO.
  • LOGICAL SCIENCE OF OUR BODIES & THE LINK TO WHAT HAPPENS AROUND US.
  • BALANCING LIFE SUPLY SYSTEMS - AS A SIDE EFFECT WE MAKE OUR PHYSICAL BODY STRONGER & BRING BALANCE TO OUR BODYS FUNCTIONING.
  • THE WAY TO PHYSICAL & MENTAL EVOLUTION.
  • RAISES MOTIVATION & SELF-CONFIDENCE.

PREPARE URSELF TO UR BEST

MONTHLY ROUTINE

  • UP TO 15 PPL.
  • 60 MIN EACH PRACTICE.
  • MINIMUM TWICE A WEEK.
  • NO EQUIPMENT INCLUDED.
PRICE: 200 NIS PER person | ONE PRACTICE

ONLINE rOUTINE

  • UP TO 9 PPL.
  • 60 MIN EACH PRACTICE.
  • MINIMUM TWICE A WEEK.
  • ZOOM.
PRICE: 100 NIS PER person | ONE PRACTICE

private practice

  • ONE ON ONE.
  • 60-90 MIN EACH PRACTICE.
  • MINIMUM ONCE A WEEK.
  • LOCATION ON UR CHOISE.
price: 350 NIS per practice

ONGOING PRACTICE

  • HERTZEL 16 |ROOFTOP
  • SUNDAY & WEDNSDAY 8:30 TO 10:00.
  • WOMEN ONLY.
  • UP TO 5 PPL.
  • PRE-REGISTRATION.
PRICE: 100 NIS ONE-TIME PRACTICE | 700 NIS 8 MEETINGS (VALID FOR 2 MONTH)

ABOUT

WHY I AM THE RIGHT PERSON TO GIVE U THAT KNOWLEDGE?

FOR YEARS NOW I HAVE BEEN PRACTICING MY KNOWLEDGE. FINE TUNING IT. I CONSTANTLY DEVELOP MY SKILLS & STRIVE TO ATTAIN THE HIGHEST LEVEL I POSSIBLY CAN. I GUIDE U TO GO SLOW, TO LISTEN TO UR BODY. I AM TRUELY INTERESTED IN UR PERSONAL GROWTH. I AM THE OUTCOME OF MY TEACHERS & THE PRACTICE I IMPLEMENT IN MY LIFE.

MY MOTIVATION

LIKE A CHILD WHO DISCOVERED SOMETHING AMAZING ABOUT THE WORLD, I WANNA SHARE WITH PPL MY EXPERIENCE & WAY OF THINKING, THAT BROUGHT ME TO THE PLACE WHERE I CAN LOOK FOR THE SYNERGY BETWEEN INNER & OUTER WORLDS, U CALL IT PEACE.

MY EXPERIENCE

YOGA CAME INTO MY LIFE ABOUT 10 YEARS AGO. I WAS WORKING AS FINANCIAL ANALIST. THEN I MET MY FIRST GURU AND PRACTICED WITH HER 1 ON 1 FOR A YEAR.

AT 2014 I TRAVELLED TO RISHIKESH, INDIA TO ACHIEVE MY DEGREE AT "SHIVA YOGA PEETH"

AT 2018 TEL AVIV, ISRAEL I MET GREAT GURU SHAKTI MAI, I SPENT MORE THEN TWO YEARS AT "PRANA YOGA COLLEGE", ACHIEVED ONE MORE DEGREE.

I GUIDE 1:1 & GROUPS SINCE 2017.

I DID PROJECTS WITH THE KABBALAH CENTRE. THE LGBT COMMUNITY.

IM EXPERIENCED IN ANATOMY, PHYSIOLOGY & PATHOLOGY.

"I WANT TO SHOW U HOW POWERFUL U R"

"GLAD TO GUIDE U ON A PATH TO A BETTER, HEALTHIER & A MORE AWARE LIFE"

ELENA GRIDNEVA

PHONE +972 527045607

CREATED BY SASHA PRILUTSKY