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FindABaller Analytics Training

Basketball Training & Performance Analysis

30 Conditioning Drills

  • Core Strength
  • Flexibility
  • Preventative Injury

33 Dribbling Drills

  • Hand-Eye Coordination
  • Improved Decision Making

25 Ball Handling Drills

Basketball drills designed to improve the following, if performed daily:

  • Proprioception- awareness of space
  • Kinesthesia- awareness of movement in space

Position Specific Workouts

  • Guard Workout
  • Jab Step
  • Attack Screen/Away From Screen
  • Post Workout
  • Drop Step
  • Back to the Basket

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