diet culture dropouts a body image workshop with teri hofford & crystal thompson

Are you ready to ditch the diet and really start to heal your relationship with food, fat, and the scale? Are you tired of meetings that only celebrate you when you "succeed" according to their terms, but shame you when you don't? Are you ready to hop off the treadmill of constant shame, pain, and sadness and really reclaim what it means to be a strong ass woman capable of loving herself? If the answer to any of these questions was a resounding "HELL, YES" then this full day interactive workshop is something you will want to jot down in your calendar.

Teri Hofford is an inspirational speaker, empowerment photographer and body image activist based out of Winnipeg, Manitoba. After having been at both ends of the weight spectrum herself, Teri realized that achieving the "perfect" body was not the answer, but rather, finding contentment with the size and shape that one is at in the present is the key to feeling complete and confident. From this, Teri created an empowerment empire, which includes her photography business; Teri Hofford Photography, BODY IMAGE BOOTCAMP (™), and, 3 resources which help women overcome their body image issues, so they can shift their focus from changing their bodies, to changing the world.

Teri's course "Dropping the F* Bomb" will help you drop the stigma associated with the F word society tells us to detest: FAT. By the end of her 2 hour workshop you will have a new outlook on the word, but also on yourself and how you can move forward towards speaking positively about the only body you will ever have.

Crystal Thompson is a Martha Beck Institute trained life coach who’s on a mission to prove to women that they don’t need another crappy diet to lose weight. She’s fun, she’s fierce, she’s the real deal. She’s helped women all around the world to lose weight-for good-by finding what lies beneath their weight struggle and why they routinely turn to food to cope with their life. Her goal for each of her clients is to help them create a Flourishing Life in a body they love.

Ready to become a diet culture dropout? Good! Crystal will inspire you to Flourish by ditching the crappy diet culture that has failed us all. She spent 25 years in diet hell and body hatred, she overcame it, and now she’s gonna show you how.


DATE/TIME: Oct 28, 2017 @10am-4ish

Location: 70 Arthur St Unit 570

COST: $50

($10 is donated to the fort garry women's resource center)


10am-12pm: Flourish with Crystal

LUNCH BREAK - attendees can venture out of the studio to check out the restaurants in Winnipeg's Exchange District

1pm-3pm: Drop the F* Bomb with Teri

Throughout the day, the courses will be interspersed with movement breaks provided by the body positive Zumba with Bailey to get the blood flowing. No experience required and you don't have to if you don't want to, but it's really just to keep you attentive and ready to learn!

ready to take your self love relationship to the next level? Then join us for this amazing Saturday workshop! To sign up and claim one of the limited spots, Click the register button below!


Teri Hofford Photography

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