Join Rachael and Max for Refinery's Runner's Workshop on Monday evenings at 6:30pm. Novice and experienced runners alike will learn valuable skills to improve their running technique and help keep their body strong and healthy throughout training.
2017 Illinois Marathon Champion, Rachael Brewer, joins the Refinery family as she trains in hopes of qualifying for the 2020 Olympic Trials. Rachael's running story began her junior year at Illinois State University as a walk-on to the cross country and track & field team. Through hard work and dedication, she completed that first year as the number 5 runner on the team. The following year, Rachael was the number 1 runner on the team, winning an individual Missouri Valley Conference Cross Country title. Other running accomplishments include: 2017 Indiana Mill Race Half Marathon Champion, 2017 Mahomet Half Marathon Champion, 6K School Record Holder at Illinois State University.
Max designed Runner's Workshop as a six-week clinic to teach runners of all experience levels techniques and and exercises that will strengthen and reinforce proper running form and to improve speed, agility, efficiency, and injury-prevention. Through his 4 years of experience as a personal trainer, Max has introduced Runner's Workshop to groups and individuals throughout the area. Max was also a competitor on ESPN's BattleFrog College Championship.
$99 Three Month Runner's Membership available!
Click button below to purchase online
or visit Member Services.
Non-Members Welcome!
10 visit punch card available for $70.
Inquire at Refinery Gym, 217-355-4444,
2302 West John Street
Champaign, IL 61821
Credits:
Created with images by annca - "tartan track career runway"