3 Days of Healthy Diets (For kids 9-12)

Day 1

Breakfast: Oats w/ Blueberries on top & a glass of Water

Morning Tea: 6 slices of Carrots & 5 Ritz Crackers

Lunch: 10 Blueberries, Cucumber & Chesse Sandwich in White bread & plain Popcorn

Dinner: Half a cup of Peas & Corn w/ 2 Pork Chops and a glass of Water

Total Amount of Sugar: 5.3g added sugar (ads) 6.4g Natural sugar (ns)

Day 2

Breakfast: 2 slices of White Toasted Bread w/ Sliced Bananas

Morning Tea: 5 Watermelon Balls & 3 medium sized Strawberries

Lunch: 100g Scrambled eggs & salami and cheese sandwich

Afternoon tea: 2 Pancakes w/ a pat of butter & bananas

Dinner: Almond Crusted Chicken Schnitzel w/ Squeazed Lemon

Total Amount of Sugar: 12.4 - ads 23.3 - ns

Day 3

Breakfast: 1 cup Berry power smoothie & a Blueberry Muffin on the side

Morning tea: "Sugar free" cookies

Lunch: Smoked Ham & Cheddar cheese Sandwich & Nutty date balls & egg cupcakes

Dinner: Colesaw & Tuna

Total Amount of Sugar: 8.4g ads

BY CHELSEA AND CAMDYN

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Created with images by the_moment - "fruit potpourri"

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