CROSSFIT IT'S JUST YOU AGAINST YOU

CrossFit founder and CEO, Greg Glassman, was the first person in history to define fitness in a meaningful and measurable way, increasing work capacity through modal domains. CrossFit is composed of constantly varied functional movements performed at high intensity, measured by time and power. All CrossFit workouts are based on functional movements, reflecting the best aspects of gymnastics, weightlifting, running, rowing and more

It may not be for everyone, but Crossfit is certainly one of the best options for staying fit and push those with a solid aerobic and strength base to go over their "limits".

CROSSFIT BENEFITS:

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