What is stress and wellness?
Stress is "a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances". Wellness is "the state of being in good health, especially as an actively pursued goal".
How to recognize the positive and negative sources of stress in life...
Stress in life can come with both positive sources and negative sources. For example a positive source of stress could be something like starting a new job. An example of a negative source of stress could be a death of a loved one.