Vitamin B: To help the body make new cells.
Found in Kale, and Spinach.
Deficient signs: Spinal Bifida (development of babies with a bad spine.
Function: Protects the body against infection
Food sources: oranges, broccoli, and strawberries
Deficiency: Scurvy, and breakdown of Collagens, with bleeding gums.
Function: Helps blood clot normally
Food Sources: Dark green leafy vegetables. Parsley, spinach, kale.
Deficiency: Bleeding and bruising.
Function: Promotes good vision, hair, and skin.
Food Source: Carrots, and tomatoes
Deficiency: Night Blindness
Function: Builds and maintains bones and teeth
Food Sources: Milk, and yogurt
Deficiency: Rickets (bowed legs)
Function: Protects the membranes of white and red blood cells.
Food Sources: Vegetable oil, fruit
Deficiency: Poor nerve connections and neurological problems
Function: Strengthens bones and teeth
Food Sources: Milk, and dairy
Function: Helps make red blood cells.
Food Sources: Animal products, meat, and dark green leafy vegetables
Function: Maintains fluid balance in the body
Food Source: Salt, fruits, and vegetables
Deficiency: High Blood Pressure
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