What is it sport?
Sport is all physical activity that a group realize following a rules and inside of a physical space
Blessing of the exercicie
- Reduce the risk of dead.
- Decrease the risk to develop diabetes.
- In emotional area reduce anxiety, depression...
- keeping your muscles good and healthy.
- Help sleep
Why i like sport? My personal opinion of practise sport
- It´s a way to relax
- I have fun
- It's healthy