Importance of Nutriton By henry Brown

Breakfast

Proteins and Carbs

Eggs, toast, bagel, cereal

Fruits

apple, banana, orange

Vegetables

Tomato, peppers, onions

Snack

granola bar, yogurt, oat meal

Milk

Milk

Lunch

Proteins and Carbs

sandwich, protein shake, toast

Fruit

blueberry, smoothie, grapes

Vegetables

Bell peppers, cilantro, eggplant

Snack

protein bar, trail mix, nuts

Juice

Orange juice, Apple Juice, pomegranate juice

Dinner

Proteins and Carbs

Steak, Chicken, Pasta

Fruit

pineapple, apple, banana

Vegetables

carrots, spinach, lettuce

Snack

almonds, granola bar, peanuts

Water

Water

Credits:

Created with images by PublicDomainPictures - "agriculture banana branch" • stevepb - "fried eggs breakfast toast" • Muffet - "raspberries macro" • snak - "vegitables" • stevepb - "popcorn snack salty" • HealthGauge - "Milk" • manoftaste.de - "Barley / Gerste III" • Tony Crider - "Fruit" • Muffet - "peppers" • anyjazz65 - "Snack Time?" • Geoff Peters 604 - "freshly squeezed orange juice" • congerdesign - "meatballs coleslaw minced ' meat" • alubavin - "DSCF0422 apples" • dbreen - "carrot kale walnuts" • tseiu - "pecans nut walnuts" • Couleur - "wave sea water"

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