Breakfast
Proteins and Carbs
Eggs, toast, bagel, cereal
Fruits
apple, banana, orange
Vegetables
Tomato, peppers, onions
Snack
granola bar, yogurt, oat meal
Milk
Milk
Lunch
Proteins and Carbs
sandwich, protein shake, toast
Fruit
blueberry, smoothie, grapes
Vegetables
Bell peppers, cilantro, eggplant
Snack
protein bar, trail mix, nuts
Juice
Orange juice, Apple Juice, pomegranate juice
Dinner
Proteins and Carbs
Steak, Chicken, Pasta
Fruit
pineapple, apple, banana
Vegetables
carrots, spinach, lettuce
Snack
almonds, granola bar, peanuts
Water
Water
Credits:
Created with images by PublicDomainPictures - "agriculture banana branch" • stevepb - "fried eggs breakfast toast" • Muffet - "raspberries macro" • snak - "vegitables" • stevepb - "popcorn snack salty" • HealthGauge - "Milk" • manoftaste.de - "Barley / Gerste III" • Tony Crider - "Fruit" • Muffet - "peppers" • anyjazz65 - "Snack Time?" • Geoff Peters 604 - "freshly squeezed orange juice" • congerdesign - "meatballs coleslaw minced ' meat" • alubavin - "DSCF0422 apples" • dbreen - "carrot kale walnuts" • tseiu - "pecans nut walnuts" • Couleur - "wave sea water"