Healthy People 2020 Objective: Increase the proportion of adults who are at a healthy weight.
How you can do this...EATING HEALTHY
It is important to have a healthy diet. By eating things that are good for you, you can help yourself be healthier and feel good.Unhealthy eating habits can contribute to obesity and put you at a greater risk for developing chronic diseases. Major health risks and even death can be related back to having a poor diet!