The subject matter that I am presenting in my final project is the proper and improper way to workout. Providing photos of exercises that only require your body weight helps to show the basics of body positioning when doing the exercise, whether it be right or wrong. It is common nowadays for people to be injured due to improper positioning when doing workouts because of the lack of knowledge on how each body part is effected when doing a exercise. Its an issue that is in need of fixing because there are athletic trainers that do not educate there clientele like athletes how to properly do exercises. In my photos, lunges, planks, squats, pushups, and yoga are shown both the proper way and improper way. As you can see, the positioning of the body all have to be centered, with your chest up, knees positioned right, and back as straight as possible when doing these workouts because its helps with stability and allows for the right muscles to work when doing the exercise. Improper positioning of the body when doing these exercises could cause for major injury, especially if weights are applied because its added weight could increase the force applied on the body when working out. I chose to shoot this subject matter because I plan to be a athletic trainer, and the anatomy course that I am taking gives me to knowledge on the body and how it works. To be a athletic trainer I must acquire all of the knowledge in order to educate the future athletes that I will be training how to properly workout and prevent injury. After looking at these images, take away the importance of working out properly to its fullest depth, it will maximize your benefits when understanding that doing exercise the proper way will work the muscle you want to work on in its most efficient way, and also prevent yourself from an injury that you weren't expecting because of the improper positioning of your body when working out.