Ashtanga Vinyasa Intensive Weekend 24th & 25th June 2017 NORTH WALES

Join Emily Young at the Cow Shed for a weekend of playful Ashtanga Vinyasa yoga.

This two day Ashtanga Vinyasa workshop will consist of a morning and afternoon session on each day. Join us for the whole weekend for £100 or select individual sessions to attend.

SATURDAY 24th June

8.30am - 10.30 Ashtanga Vinyasa Yoga Primary Series introducing Mysore style. Ashtanga Vinyasa class taught in the traditional Mysore-style. Each student will go through the set sequence of postures in the Primary Series with each movement practiced in synchronicity with their own breath. During the class, the teacher will adjust the student where needed in order to help the student go deeper into the asanas.

12.30 - 2.30pm. How to vinyasa and do cool inversions. Emily will give technique and alignment tips on how to progress to postures safely and how to fly in your ashtanga practice.

3.00 - 4.00pm. Pranayama and cleansing techniques. Pranayama are breathing exercises which clear the physical and emotional obstacles in our body to free the breath and so the flow of prana - life energy. Through a regular and sustained practice of pranayama you can supercharge your whole body! If practised regularly the many benefits include removing toxins from the body, aiding digestion, improved concentration and if practised regularly gives a healthy glow to the skin. The session will finish with a guided meditation

SUNDAY 25th June

8.30am - 10.30am Ashtanga Vinyasa Yoga Primary Series Mysore Style class.

12 - 1pm Seminar. This is a discussion group where students can ask the questions that come up during their time on the mat. This offers students a safe space to share their observations and issues in the practice, whether physical, mental or emotional and the teacher is able to take the time to offer insightful and in-depth answers. The session will finish with a guided meditation

Want to stay over? If you want to make a weekend of it, accomodation is available at Tyn-y-Fridd farm and there is a variety of accommodation in the local area that we can reccomend. There are great restaurants nearby and the wonderful nature of Snodonia to explore.


Whole weekend , £100: all sessions, brunch Saturday and Sunday, tea and afternoon power snacks. 2 hour sesssion £20, 1 hour session £10.

How to book: complete this booking form or enquire


Created with images by Joanna12 - "landscape snowdonia wales"

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