IntroductionIn my past years i have participated in many physical activities. Such as, school sports (volleyball, basketball, Soccer, softball), Listowel minor soccer league, Minto gymnastics club, skiing, and snowmobiling. I felt a major benefit in participating in these activities because i'm getting myself out into the community, meeting new people, and most importantly staying healthy. I also babysat for a close family friend. This was very helpful for their family because their mom needed to get a job to help out with money and their dad worked way out of town.
From the begging of the semester to just about the end in my opinion, I have improved greatly. For example, in one minute my task was to complete as many push ups as i could. At the begging of the semester in one minute i got 28 push ups (excellent) and now, near the end i got 43 push ups (Amazing). also with the grip strength at the begging of the semester i got 62 (very good) and now, near the end of the semester i got 82 (excellent). The days in between both testing days i pushed myself to do better and try harder. Now i see pushing yourself and trying the best you can really helps.