Stress .....

What is stress?

(D'Arcy Lyness, 2015)

What causes stress?

(Jeanne Segal, 2016)

how can stress effect on your body?

THE EFFECTS OF stress on the body:

1.Headache

2.Can’t Sleep

3.High Blood Pressure

4.Pounding Heart

5.Heart Attack

6.Not in the Mood

(Staff, 2016) (Managing Stress - Brainsmart - BBC, 2010)

the types of stress?

Types of stress

1.Acute stress

2.Episodic stress

3.Chronic stress

(Sarah Mae Sincero , 2012) (McGonigal, 2013)

Can we get rid of stress?

( Lawrence Robinson, 2016) (mitchell moffit, 2013 )

How To Manage Your Stress?

( H. Miller, PhD, and Alma Dell Smith, PhD., 2016)

The quiz

https://www.kidshelpphone.ca/Teens/InfoBooth/School/Are-you-test-stressed.aspx

(Are you test stressed?, n.d.)

References

H. Miller, PhD, and Alma Dell Smith, PhD. (2016). Stress: The different kinds of stress. Retrieved from American Pyschological Association: http://www.apa.org/helpcenter/stress-kinds.aspx

Lawrence Robinson. (2016, November ). Stress Management. Retrieved from HELPGIUDE.ORG: http://www.helpguide.org/articles/stress/stress-management.htm

Are you test stressed? (n.d.). Retrieved from kidshelpphone: https://www.kidshelpphone.ca/Teens/InfoBooth/School/Are-you-test-stressed.aspx

D'Arcy Lyness, P. (2015, august). The Story On Stress. Retrieved from kidshealth: http://kidshealth.org/en/kids/stress.html#

Jeanne Segal, P. M. (2016, november). Stress Symptoms, Signs, and Causes. Retrieved from helpguide: http://www.helpguide.org/articles/stress/stress-symptoms-causes-and-effects.htm

lffdjk. (n.d.). stress.

Managing Stress - Brainsmart - BBC. (2010, July 14). Retrieved from YouTube: https://www.youtube.com/watch?v=hnpQrMqDoqE

McGonigal, K. (2013, September). How to make stress your friend. Retrieved from TED: https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend?language=en

mitchell moffit. (2013 , October 29). Can Stress Actually Kill You? Retrieved from YouTube: https://www.youtube.com/watch?v=vzrjEP5MOT4

Sarah Mae Sincero . (2012, September 10). Three Different Kinds of Stress. Retrieved from Explorarble: https://explorable.com/three-different-kinds-of-stress

Staff, M. C. (2016, april 28). Stress symptoms: Effects on your body and behavior. Retrieved from mayoclinic: http://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-symptoms/art-20050987?pg=2

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mohammad Kahlid
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