Grains Rye

Rye is grown around the world
Nutrients you can get from it
Vitamin B-6, iron, magnesium.
How You prepare this grain
Use half coffee and half plain water 2inch of rye in pan add 1/4 teaspoon of rye per cup of rye of gypsum stir in to water/grain well.

Credits:

Created with images by Hans - "spike rye cereals" • Hans - "spike rye cereals"

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