Day 1: Root Chakra relating to your chakras For A well-balanced life

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MEET THE CHAKRAS

A Day in the Life of: Your Root Chakra

Meet the root chakra. It is red and is physically located at the base of the spine. It has a masculine polarity and is connected to the legs, feet, bones, prostate and adrenals. It relates to the aspects of our life involved with the basic, physical needs of survival, security, home and is the grounding chakra that directly connects you with the earth and all things physical.

Today, begin your day by closing your eyes and focusing your awareness on the location of this chakra. You don't have to worry about it's color or what the qualities of this chakra are, just calmly bring your attention to this area within your body. With your awareness to this area, bring intentions of this area being continuously blessed. Then, while your attention is focused in this area, intone the note, "do" from the musical scale (yes, as in "doe, a deer, a female deer" or solfeggio). Hold and continue to silently intone this note while your attention is focused in this chakra. If your attention gets pulled away, it's alright. Just continue to bring it back to the area of this chakra as many times as necessary.

Do this attention-focusing and intoning exercise for at least 3 minutes. If you can go longer, wonderful! Then make sure to repeat this exercise often throughout your day today, but it is not necessary to put a time minimum or maximum when repeating this throughout the day. Just giving it as much attention as you are able here and there during your day will suffice. You will need to keep a journal or notebook with you during your day. Use it to describe all of the thoughts, feelings and impressions you receive every time you focus on this chakra today. Even if what you receive seems pointless or silly, write it down regardless.

You'll soon come to notice that the body, including the chakras, has its own language it uses when it communicates with you and does so in various, seemingly silly ways. And wonderfully enough for you, you are now on the path to tuning in, listening and also understanding what it asks for in order to work more in tandem and harmony with it! Enjoy the blessings you discover on your journey with this chakra today!

Check your email tomorrow for Day 2!

Created By
Angel Mine Gibbons
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Created with images by kellimatthews - "Red Flower"

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