Physical Fitness- the ability to carry out tasks without undue fatigue
5 health related Fitness Components:
Muscula strength is the ability of muscle or group of muscle to exert force against resistance.
Muscular endurance: is the ability of muscle or group of muscle to exert force for extend periods.
Cardio respiratory endurance: is the ability of the body's circulatory and respiration system to supply fuel and oxygen during sustained physical activity.
Flexibility: is the ability of body joints to Move freely.
Body composition: refers to the amount of the body fat and muscle mass, can also significantly affect sporting performance.
6 Sport related fitness components:
Ability: is the ability to quickly change body position/ direction of the body.
Balance: the ability to stay upright or control of body movement.
Coordination: is the ability to move too or more body parts under control, smoothly, and expediently.
Speed: is the ability to move quickly across the ground or move limb rapidly to grab or throw.
Power: ability to exert maximum force as quickly as possible , as in jumping, accelerating and throwing.
Reaction Time: Ability to respond quickly to a stimulus.
BIM ( Body Mass Index) is a value derived from the mass (weight) and height of the individual. defined as the body mass divide by the square of the body heights and expressed as Kg/m2.
5 Benefits of Fitness:
a boosts person's mood both mentally and emotionally by reducing stress and anxiety level.
Improves cardiovascular health, Prevents chronic health conditions,promotes healthy weights, and Increases strength and Endurance.
5 reasons why people have trouble starting sticking to a fitness program :