Physical Fitness KARISSA MCCARTHY

Physical Fitness- the ability to carry out tasks without undue fatigue

5 health related Fitness Components:

Muscula strength is the ability of muscle or group of muscle to exert force against resistance.

Muscular endurance: is the ability of muscle or group of muscle to exert force for extend periods.

Cardio respiratory endurance: is the ability of the body's circulatory and respiration system to supply fuel and oxygen during sustained physical activity.

Flexibility: is the ability of body joints to Move freely.

Body composition: refers to the amount of the body fat and muscle mass, can also significantly affect sporting performance.

6 Sport related fitness components:

Ability: is the ability to quickly change body position/ direction of the body.

Balance: the ability to stay upright or control of body movement.

Coordination: is the ability to move too or more body parts under control, smoothly, and expediently.

Speed: is the ability to move quickly across the ground or move limb rapidly to grab or throw.

Power: ability to exert maximum force as quickly as possible , as in jumping, accelerating and throwing.

Reaction Time: Ability to respond quickly to a stimulus.

BIM ( Body Mass Index) is a value derived from the mass (weight) and height of the individual. defined as the body mass divide by the square of the body heights and expressed as Kg/m2.

5 Benefits of Fitness:

a boosts person's mood both mentally and emotionally by reducing stress and anxiety level.

Improves cardiovascular health, Prevents chronic health conditions,promotes healthy weights, and Increases strength and Endurance.

5 reasons why people have trouble starting sticking to a fitness program :

Credits:

Created with images by skeeze - "runner marathon military"

Made with Adobe Slate

Make your words and images move.

Get Slate

Report Abuse

If you feel that this video content violates the Adobe Terms of Use, you may report this content by filling out this quick form.

To report a Copyright Violation, please follow Section 17 in the Terms of Use.