Are you someone who gets those unhealthy Winter cravings, not the one-off craving but 3 months later you’ve suddenly realised your clothes don’t fit as well as they did and you’ve noticed yourself slowly slipping into terrible eating habits. This descent from the pillar of health, down to unhealthy starts slowly, often so slowly that you don’t even notice it until you’ve gained 5 – 10 kilos.
When you do first notice, you’ll first feel frustrated and disappointed that you allowed yourself to gain weight. Some people will remain in this stage and will go down the first path, however the second lot, will progress to the next stage and think, “this is awful, how did I let this happen? I need to change this.” And will take action immediately to rectify the problem.
There are great alternatives to help you get fit and healthy, Vitastiq being one of them, to help you stay on track, but another option is meal prep, food subscriptions and the diverse exercise options that ‘Class Pass’ provides.
Like many fitness apps, you can track the amount of exercise you’re doing, however did you know with Vitastiq that you can track the vitamins and minerals your body is getting and what your body needs.
Find a list below of our recommended favourites to help you stay healthy and fit this Winter and also SHOP for your Vitastiq.
