Even though you may not be training as much as the players are, this well-balanced meal provides the quality nutrition all of us need to perform our best!
- Vegetables provide the vitamins and minerals we need to stay healthy and strengthen our immune systems
- Chicken breast contains lean protein the help keep us feeling full and our muscles strong
- Olive oil is full of healthy fat to help absorb the vitamins in those vegetables and aid your overall wellbeing
- Brown rice gives us carbohydrates to keep us energized and fiber to keep our gut healthy
This is a great meal to make for dinner and pack the leftovers to take to work for lunch the next day.