Main things in macronutrients is Carbs, protein and fats.
Macronutrients are energy-providing chemical substances consumed by organisms in large quantities. The three macronutrients in nutrition are carbohydrates, lipids, and proteins.
There is 30% protein , 30% fat and 40% carbs which we should have in our diet.
As you can see Glycemic index chart shows you starch, vegetable, fruits, dairy and snack.
Cow meat is protein,calories,cholesterol and fat.
Milk is a diary product.Milk is one of our most complete foods, because it contains a number of essential nutrients that the body needs every day. Milk is a significant source of calcium, proteins, phosphorus, iodine and vitamin B2 and B12. Three glasses of milk a day covering over 80% of our calcium needs. Milk is also the main source of iodine in the Norwegian diet. Nothing beats a glass of ice cold TineMelk!
Vegetables is one of the most important thing in macronutrient. it has contains less fat and protein. it contains more calories and carbs.
asparagus is healthy vegetable. it contains 22 calories, 0.3g fat, 3.8 carbs and 2.3 protein.
Banana pepper has 17 calories,0.3 g fat, 3.3 carbs and 0.9 protein.
