The Sport Lifeline
At times, we al have difficult feelings, sensations and emotions in life. These can ultimately lead us in a direction that moves athletes away from what's most important in their sport. This is what makes Acceptance and Commitment Therapy different (ACT). Rather than avoiding anxiety, depression and difficulties - resulting in life shrinking away, we actively pursue living a fulfilled life instead, which means people will experience anxiety, stress and depression, while moving in the right direction. After all, we are only human, right?
Sometimes we let our thoughts impact our performance.
Committed Action towards your goals
"My goal was to lose 2 stone, I fell off the wagon a few times, but now I have achieved my goal"
Created with images by Jakob Owens - "untitled image" • Hello I'm Nik 🎞 - "A quote that couldn’t be truer." • Rob Wingate - "Tour de France" • Jesper Aggergaard - "thinking at squat rack" • Jeffrey F Lin - "Emily and Mal dueling it out" • ian dooley - "All Rise" • Lesly Juarez - "“The present moment is filled with joy and happiness. If you are attentive, you will see it.” ― Thich Nhat Hanh" • Bruno Nascimento - "untitled image" • Natasha Connell - "untitled image" • Jonathan Chng - "Sprinting away" • George Pagan III - "untitled image" • Nicolas Hoizey - "Shot during 34th international Elite athletics meeting in Montgeron-Essonne (France), Sunday, May 13th, 2018"