Monarch Yoga

This blog was created for students to have the ability to stay up to date with the weekly themes and class sequences. This really just enables students to get more out of their practice and the studio itself. Here you will find the weekly themes,pose sequencing and spiritual focus of our classes. In addition to posts concerning to our classes, you can expect to find recipes,information pertaining to yoga,stories shared from the founder, our teachers and even those within our community.


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