This is the general Term used for physical practices of Yoga. Hatha Yoga, often translated as the marriage of the opposite to invite balance; Ha- Sun, Tha- Moon. This refers to the balance of feminine- calm receptive, cool- and masculine- active, hot, sun with in all of us. Hatha Yoga is a powerful tool for self transformation. It's facilitates our attention to our breath, which helps us to slow down our mind's fluctuations and become more present in the reveal of each moment.
"Yoga Breathing or Pranayama", is the foundation of our yoga practice which is the source of Prana or vital life force. Here begins with depending of the breathing with 3-part breath; Inhale, hold, exhale. Conqueror Breath; Ujjai Pranayama commonly translated "victorious breath", is the beginner-friendly carefully taken inhales and exhales thru the nose with a slight restriction in the back of the throat, Ujjai breath provides a good value when moving from pose to pose.. Then it moves to more advance breath practices such as Kapalabhati- breath of fire, Deep inhales with forceful way of pumping the exhales. Often called, channel cleansing Breath.
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