Compare yourself to how you were yesterday, not to how others are today.

I believe in a holistic approach to health, focusing on both mental and physical wellbeing. With over 10 years experience in the fitness industry I help set realistic goals that encourage balance and longevity. I don’t believe in suffering your way to health, my training style is fun and varied. I like my clients to learn how to manage and balance their own activity and nutrition to maintain a lifestyle that has longevity and enjoyment.

Personal Training David Lloyd Hamilton

4 pack -£154

8 pack -£292.60

12 pack-£427.50

Personalised program-£43.50

Single session ( fitness boxing) ( technique) ( nutrition consultation) -£43.50

Sports massage and mobility session- prices vary depending on treatment and location.

NLP session- coming soon.

Rape safe classes - coming soon


Since taking unwell at the end of 2016 I was looking to get back to the gym to improve my strength and fitness.

Kristeen has helped me greatly with my training and I am truly feeling the benefit. Personal training sessions are brilliant and really confidence building and the homework workouts are challenging but easy to follow in between personal training sessions.

Kristeen is really easy to get along with and is truly interested in getting the best from people. She has given me advice ono diet, exercise and overall wellbeing which is exactly what I was looking for.

Debbie McCracken

Kristeen is an inspirational personal trainer who works closely with her clients to achieve their goals . Her sessions are interesting and motivational and more importantly are never boring.

Peter Mooney

Kp has completely changed my opinions of "weight training". Her approach and attitude, towards bringing out the best in people really pushes you through even the toughest sessions. She's a motivator who cares, you get so much more than just a "training session"

Diane McManus

Kristeen spoke to me about what my goals were and why and right from the beginning I felt as though I could be completely honest with her and that she was really interested in helping me achieve my goals. She told me from the start she would be strict with me but that was exactly what I needed.

Heather Donaldson

No magic, no mad diets or drinks, pills or potions. Just honesty, hard word and consistency. #kpitreal

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