SPORTS BASKETBALL BENeFiTS

Basketball health benefits: basketball teaches you about being a good team player and can be a great social sport, burn calories (an hour of basketball can burn 630–750 calories), improve balance and coordination, develop concentration and self-discipline, build up muscle.

Other Benefits Of Basketball:

  • help you to make new friends and see them regularly teach you about being a good team player
  • be played by people of all ages and all abilities
  • be played all year round because it’s usually an indoor sport
  • be a fun game that kids of all levels and ages can enjoy
  • be practised alone – all you need is a ball and a hoop (and you can find a hoop in most local parks and school grounds)
  • be played and enjoyed with as few as two people (although official games require 10 players)

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