Cross Country By gRANT cHAFFIN

WHAT CROSS COUNTRY IS

Cross country is sport were runners race against each other. Cross country is also a individualn and team sport. Each team top seven runners gets points and the team with the lowest score wins.

Area 7

Area 7 is middle school and high school region. but it is region for only some schools like Boyd county Russel and Ashland. This year Area 7 was at Boyd county but it will be some were else next year.

state

State is were all the teams who are in Kentucky to Lexington for the big meet. State is were you who is the best team. Last year Boyd county came in 5th place at state. Which is amazing.

scholarships

Cross country is a great way to get a scholarship. Last year and the year before that we had three kids get scholarships through cross country.

Race history for middle school

1 Boyd County 22 1 3 4 5 9 10 14

Total Time: 1:12:53.38

Average: 14:34.68

What is KTCCCA

KTCCCA STAND FOR KENTUCKY TRACK AND CROSS COUNTRY COACH'S ASSOCAITION

Why I love cross country

The reason I love cross country is all the people you get to meet and places you get to go to.

Boyd county's team

This year I feel like was boyd county's best year. This year we went undefeated which means we got first in all of meets.

Varsity

To do varsity in cross country you have to be in 7th grade so this me and Jb ran varsity and middle school

Practices

Practice aren't all ways the easy thing. What we do is every Monday and wendays are hard practices and every Tuesday and Thursday are easy and Friday are days getting ready for the meet.

Ice Baths

We do ice bath the day before a race. The reason is buecause it tightens your mussels and when you get out your mussles run red when they get warm.

Pasta

I usually eat pasta the night before a race for carbs. The carbs are good for you before a race.

My personal best

My best race this year was at mason county. The reason I say it was my best was because of my time not because I was first.

My best friend

It all good to have a friend you know you can keep up with that person to me is Jb

YOU HAVE REACHES THE FINSH LINE

THE END

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