Staying Fit all your life


Diabetes is a complex group of diseases with a variety of causes. People with diabetes have high blood glucose, also called high blood sugar or hyperglycemia.
Did you know the main cause for diabetes is too much sugar, that´s when your blood sugar is high.

Ways to prevent Diabetes

Get more physical active
Get plenty of fiber
Skip fad diets and just make healthier choices


Created with images by tookapic - "race marathon runners" • Moyan_Brenn - "Sugar" • poppet with a camera - "Neapolitans" • whologwhy - "STAY ACTIVE" • ponce_photography - "cereal fiber breakfast" • elizadean - "blue blueberry delicious"

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