The format:- There will be 1 hour for Education, discussion and self care techniques to take away, and an option to purchase a small oily self care package if you would like one to see you through to carry on the healing effects of the workshop. This will vary each month depending upon what we are working on. You will also have practises and reflection to take home, so get a beautiful notebook and pen dedicated just to you.
I work intuitively, reading and responding to what the souls in the class need, so things may change a bit!
This will be followed by an hour of Yin and restorative yoga. Each month we will work using the same shapes, concentrating on opening the heart space, working with the kidney meridians to boost energy and redress the damage we do to ourselves with busy-ness, so that our mind, soul and body gets a chance to heal and come back into balance.
There will be a different focus each month.
We will have a treat and cuppa after to transition into the rest of your night, I will allow 15 minutes for this.
The different focuses for each month are listed below.
22nd September - Self care rituals and start to learn about the effect that stress has on the hormones
27th October - Managing stress
24th November - Balancing emotions, anxiety and moods
January - Toxins (date to be confirmed)
February - Digestion, massively affected by stress, toxins and hormones (date to be confirmed)
March - Sleep, why we don’t sleep well, what happens when we don’t and how to get longer and deeper sleep so you wake up feeling refreshed (date to be confirmed)
April - Supporting women's hormones (date to be confirmed)
May - Energy and concentration (date to be confirmed)
Created with an image by Fifaliana-joy - "wonder woman figurine toy"