7 Tips for Improving Your Memory a smart girl's guide

If you want to improve your life, you should try to improve your intelligence. Having a good memory is a good start towards that end. While memory on its own is not enough to increase knowledge, it will serve as a starting point.

1. Get Plenty of Rest

If you're tired, you'll find it tough to concentrate. A good memory requires the ability to concentrate. If you're one who has a difficult time sleeping, you should try to get at the cause of your insomnia and correct it. Of all the tips, getting more sleep is an essential component to improving your memory.

2. Stop Multitasking

People have jumped on the notion that we're good multitaskers when in fact, we aren't. It’s too easy for your mind to wander when you're trying to get multiple items completed at the same time. You end up not doing any of the tasks very well and have to repeat certain steps. Get one thing done and then move on to the next.

3. Make Associations

People learn well when they use association. This is a fundamental component in trying to improve your memory. It’s the process of setting up relationships with something you want to learn more about with something you're already familiar with. You've come to know that most plants are the colour green. Increasing your associations will set the stage for better memory.

4. Eat Healthy

Some foods are labeled brain foods for a reason. Eating the right kinds of foods can help your brain function better which will help your memory. Fish high in Omega-3 is one of the best foods for this purpose. Nuts and fruit are also great brain foods.

5. Play Brain Games Consistently

There's conflicting data about this but playing brain games has been shown to improve your memory as well as other brain functions. One thing is certain, even if this information proves false, it certainly can’t hurt to increase your brain activity. The brain is a complex organ so it'll take more than a few studies to draw any conclusions. People had reported a greater focus and improved memory when they played brain games. You may be old enough to remember the game Concentration. Contestants would take turns selecting squares and trying to match them with other squares. The ones with the greatest recall would win.

6. Memorize in Groups

Some people call this chunking or the process of remembering things in groups. You can visualize this as grouping similar items in a box. That box can be used as a means for recalling those items. This is something you can set up with family or coworkers to test your recall abilities.

7. Use Mnemonics

Developing mnemonics can be an excellent way to improve your recall and memory. You may remember from early music lessons mnemonics are used to recognize the notes in a music staff. The phrase Every Good Boy Deserves Fudge is used to recall that the notes E,G,B,D, and F represent the lines on a treble staff. There is no right way to develop these. Use what works for you.

ACTIONABLE STEPS

1. Read the article, “9 Foods That May Save Your Memory.” It is written by Health magazine and gives some great information about which foods can help with your memory. You can find it here.

2. Commit to playing brain games, at least, three days a week for 15-minute intervals. You can start here, which is a Concentration-like matching game.

3. Set up mnemonics for something you’ve been trying to memorize and have been having a difficult time. When you create these mnemonics, use them to improve your recall abilities.

FURTHER READING

1. The Memory Illusion: Why You Might Not Be Who You Think You Are

2. The Memory Book:

3. Keep Your Brain Alive:

4. The Ultimate Memory Mastery Book

5. Memory: Bulletproof Memory:

Created By
Annie Harrison
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