SLOOPY'S DINER OPTIONS:

• Grilled Salmon or Chicken
• Pot Roast
• Breakfast: Scramblers, Oatmeal, Omelettes

CHIPOTLE OPTIONS:

• Bowl or salad instead of burrito and tacos

Tips:

• Brown rice instead of white rice
• Tomato salsa instead of sour cream
• Add beans and fajita veggies
• Add romaine lettuce

BIBIBOP TIPS:

• Purple rice instead of white rice or get a salad
• Chicken, spicy chicken, eggs or tofu
• Hot topping: bean sprouts, black beans
• Cold topping: carrots, cucumbers, kale, lettuce, corn

BRUEGGER'S BAGELS OPTIONS:

• Egg and cheese
• Light plain cream cheese
• Peanut butter
• Egg white and cheese
• Skinny zesty egg white
• Smoked salmon
• Classic wrap with ham
• Turkey in the slaw
• Turkey on the Rye
• Herby turkey
• Leonardo da veggie

Tips:

• Whole grain bagel / 12 grain bagel / rosemary olive oil bagel

DUNKIN' DONUTS OPTIONS:

• Oatmeal
• Turkey Sausage Flatbread
• Egg & cheese on English Muffin
• Ham, egg and cheese on English Muffin
• Veggie Egg White Flatbread
• Snack n Go Wraps
• Wake up wraps w/out bacon or sausage

Tips:

• Multigrain & Whole Wheat bagel

DOMINO'S PIZZA OPTIONS:

• Thin crust pizza instead of deep dish pizza

Tips:

• Keep it lean by using ham instead of pepperoni.
• Keep it healthy by adding peppers, mushrooms, onions

HANG OVER EASY OPTIONS:

• Western/ Veggie/ Greek Omelets
• Hippie Dippy Parfait
• Angry Eggs (without hoe fries)
• Black bean burger
• Wild turkey lovers
• Quinoa salad

HEIRLOOM OPTIONS:

• Coconut chicken plate with chicken breast
• Cubasian
• Chicken Green Chili Bowl

Tips:

• Choose a sandwich with house salad or mixed fruit
• Add chicken breast to any salad

McDONALD'S OPTIONS:

• Premium grilled chicken sandwich
• Grilled snack wrap with honey mustard or chipotle BBQ sauce
• Chicken Caesar Salad w/ low fat Italian or low fat balsamic vinaigrette
• Egg McMuffin
• Egg White Delight McMuffin

Tips:

• Choose side salad or apple slices instead of fries

MOE'S TIPS:

• Whole grain tortilla for a burrito or get a bowl
• Choose fish, steak, chicken or tofu
• Dress it up with all except chipotle ranch, bacon, sour cream, queso, cheese and rice

NOODLES COMPANY OPTIONS:

• Choose from the 500 kcal or less options

PANDA EXPRESS OPTIONS:

• Choose one of the “Wok Smart” options
• Broccoli Beef
• Five Flower Shrimp
• Chicken with mushrooms
• Egg Flower Soup (12oz)
• Hot and Sour Soup (12oz)

PANERA BREAD OPTIONS:

• You Pick Two: Combine any two half portions of salads, sandwiches, soups, or flatbreads
• Smoothies

Tips:

• Choose whole grain or multi-grain as bread choices
• For a side ask for an apple or baked chips instead of baguette

PAPA JOHN'S TIPS:

• Original crust instead of pan crust
• Good toppings: cheese; garden fresh vegetables
• Whole wheat bread sticks with pizza sauce instead of cheese sticks with garlic sauce

PIADA OPTIONS:

• Spicy Tuscan salad with balsamic vinaigrette
• Small pasta bowl with chicken, spinach, tomato, mushroom, zucchini, artichoke and marinara sauce

Tips:

• Healthiest meat choices: Grilled chicken, salmon, meatball or steak

PITA PIT OPTIONS:

• Whole wheat pita with tuna, turkey or chicken breast with any of the vegetable options
• Veggie Pitas: garden, falafel, hummus
• Breakfast Pitas: morning glory

Tips:

• Limit croutons
• Choose mustard or balsamic vinaigrette
• Limit ranch, mayo, sour cream, boom boom sauce, horseradish dijon
• Instead of chips get a fruit

QDOBA OPTIONS:

• Tortilla soup (bowl)
• Naked chicken taco salad without sour cream
• Grilled veggie naked taco salad without sour cream
• Two grilled vegetable soft tacos
• Naked Steak burrito
• Limit chips & queso

SUBWAY TIPS:

• 6’’ wheat bread sandwiches or wrap
• Healthy meat options: Ham, oven roasted chicken, roast beef, turkey, ham
• Add spinach, lettuce, tomato, onion, green peppers, pickles and olives.
• Additional condiments: mustard

WENDY'S OPTIONS:

• Ultimate Chicken Grill Sandwich
• Home-style chicken fillet
• Chicken Caesar Salad with fat free ranch and without croutons

Tips:

• Instead of fries get a salad or fruit

SMOOTHIE KING OPTIONS:

• Blueberry Heaven
• Power Punch Plus
• Any of the greek yogurt smoothies (blueberry/strawberry, pineapple/mango, peach/papaya)

Tips:

• Vegan - Mango/Kale for less sweet option
• As NCAA athletes be aware of adding enhancers. See sport RDs before adding.
• Be aware of calorie values.

Applebee's options:

• Teriyaki steak and shrimp skewers entree
• Low fat blackened chicken salad
• Low fat garlic chicken pasta
• Grilled Shrimp Skewer salad with mixed greens and vinaigrette
• White fish with mango salsa
• Mesquite chicken salad
• Tango chicken sandwich with reduced fat cheese, sauce and fruit

Tips:

• Pick a meal from the Lighter Fare dishes

Arby's Options

• Regular Roast Beef
• Arby’s Melt
• Junior Ham & Swiss Melt
• Roast Turkey & Swiss Wrap

Tips:

• Instead of fries get a chopped side salad

Au Bon Pain Options:

• Thai Peanut Chicken Wrap
• Jamaican Black Bean Soup
• Breakfast: Egg whites, cheddar & avocado; oatmeal; müesli; fruit cup; yogurt parfait
• Salads: Harvest Turkey, Southwest Chicken
• Chicken Caprese Sandwich

Tips:

• Add fresh fruits

Burger King Options:

• Whopper Junior without mayo
• Grilled Chicken Sandwich without mayo
• Croissant sandwich Egg & cheese
• Sausage, Egg, Cheese & Hash Brown Burrito

Tips:

• Instead of fries get garden side salad

Chick-fil-a Options:

• Chargrilled chicken sandwich
• Chargrilled chicken Garden or Southwest Salad with light Italian or balsamic vinaigrette
• Grilled chicken cool wrap
• Chicken soup
• Fruit cup
• Parfait

Chili's Options:

• Old Time Burger on Whole Wheat Bun
• Sizzle and Spice Firecracker Tilapia
• Spicy Chile Chicken
• Ancho Salmon
• Grilled Caribbean salad
• Guiltless grill salmon
• Guiltless chicken platter

KFC Options:

• Kentucky Grilled Chicken
• Roasted Caesar Salad without croutons and choose light dressings
• Tender roast sandwich without sauce

Tips:

• Choose house side salad instead of fries
• Optional dressings: fat free ranch, light Italian
• Sides: green beans, seasoned rice, baked beans

Olive Garden Options:

• Linguine Alla Marinara
• Chicken Giardino
• Capellini Pomodoro
• Venetian Apricot Chicken
• Pork Filettino
• Herb Grilled Salmon

Tips:

• Limit bread sticks and choose tomato based sauces instead of creamy ones

Outback Options:

• Victoria Filet with steamed vegetables
• Half shrimp on the barbie

Tips:

• Choose baked potato instead of fries but limit added sour cream and butter on baked potato

Ruby Tuesday Options:

• 7 oz top sirloin steak with steamed broccoli and mashed cauliflower
• Turkey wrap
• Carb smart Grilled Cajun chicken

Tips:

• Healthy side options: fresh grilled zucchini, green beans, broccoli, garden salad with light dressing, rice pilaf or baked potato (limit toppings)

Fusian Tips:

• Go for brown rice over white rice
• For a vegetarian option with more protein add tofu to your roll
• Choose add-ons such as cream cheese, spicy mayo, and tempura crunch in moderation as these are high in fat.

Menu

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