BE YOUR BEST SELF You're not performing at your best if you're not well rested.

According to The National Sleep Foundation, 45% of Americans experienced poor or insufficient sleep which affected their daily activities in the past week. That's over 100 MILLION Americans. You are not alone.

How much is your insomnia costing you?

The Sleep Foundation found that overall health is highly correlated with sleep quality. Insomnia can have a profoundly negative impact on your quality of life and performance. Insomnia can lead to:

  • Fatigue
  • Inability to focus
  • Poor concentration and memory
  • Mood disturbance
  • Lack of motivation and energy
  • Increased proneness to errors and accidents
Insomnia impacts your health and quality of life

Luckily, you don't have to deal with sleeping problems on your own. There are plenty of options for over the counter sleep aids that are safe, effective, and help millions of Americans every year.

"Over 16% of adults with sleep problems reported using sleep aids in the past 30 days."

OTC, or over-the-counter sleep aids are available without a prescription and can help most people fall asleep and stay asleep. OTC sleep aids generally have extremely minimal or no side effects, and can help you feel more rested.

What sleep aid is right for you?

How to pick a sleep aid:

  • Anti-histamines – typically the strongest sedative.
  • Melatonin – A naturally occurring hormone that helps regulate disrupted sleep after situations (for example, from jet lag or schedule disruptions)
  • Herbal pills – non-chemical sleep aid made from plants, typically the most gentle sleep aid

Here are our most recommended sleep aids, based on independent research:

Unisom Sleep Gels
  • Type: Anti-Histamine
  • Active Ingredient: Diphenhydramine hydrochloride
  • Strength: Mild
  • Benefits: No day after grogginess
  • Use if: you're looking for a gentle sleep aid or have never used sleep aids before
Natrol Melatonin
  • Type: Melatonin
  • Active Ingredient: Melatonin
  • Strength: Mild
  • Benefits: No day after grogginess
  • Use if: you're looking for a drug free, inexpensive, all natural supplement to help you fall asleep faster.
Luna All Natural Herbal Sleep Aid
  • Type: Herbal
  • Active Ingredient: Valerian (herb that naturally produces a drowsy effect)
  • Strength: Moderate
  • Benefits: 100% non-habit forming
  • Use if: you're looking for a gentle, chemical free, herbal remedy for insomnia
Zenwise Labs Sleep Support
  • Type: Combination
  • Active Ingredient: Melatonin, GABA, Herbs
  • Strength: Strong
  • Benefits: No day after grogginess
  • Use if: you're looking for a stronger sleep aid or your current sleep aid is not working hard enough

Insomnia should never prevent you from sleeping well and feeling your best. All of the products have helped millions of people and consistently undergo extensive safety testing.

See what people are saying:

"I was seriously doubtful that anything could help my insomnia, but I tried 5mg of Melatonin before bed I've never had such a restful night's sleep." // "I've used Luna Natural Sleep Aid for several years and have found it to be safe, effective, with no side effects and non-addicting... I highly recommend it."
"All I can say is wow... I have more energy, I'm happier. My life is seriously changed."
Source: American Academy of Sleep Medicine

If you are experiencing trouble sleeping, you may not even realize how much it is affecting your day to day life: adults that struggle to fall asleep or stay experience severe performance detriments. In fact, for the entire U.S. workforce, an estimated $63 billion in work performance is lost as a result of insomnia every year (Sleep Research Society).

Read more:

Disclaimer: Carefully read the instructions and warnings before using any medicine. Never combine any sleep aid with alcohol, or operate heavy machinery after using a sleep aid. Contact your doctor or pharmacist immediately regarding any problems with your medication. This article is for general information purposes and is based on our thorough independent research. It should be utilized as a complement to medical treatment or research on scientific websites; it has not been reviewed by a doctor, nor is it to be construed as medical advice or a substitute for consulting with a physician. This site may receive commission from Amazon affiliate links, which permits you to support this site's mission at no additional cost to you. Thank you for reading!

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Created with images by banjobelknap - "sleeping" • Mateus Lunardi Dutra - "The more I search, the more my need for you" • Katie Tegtmeyer - "Tell me that you'll open your eyes" • Alyssa L. Miller - "Peace" • andrewr - "Sleeping" • Identity Photogr@phy - "sleeping" • Pexels - "woman girl eyes" • H o l l y. - "day 045." • ciocci - "Sleeping beauty"

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