1. Hydrate, Hydrate, Hydrate . Drink at least 6 to 8 glasses of of water each day. Give it a little kick with a touch of lemon. Drinking lots of water a day not only gives you a glowing complication but it also boosts your metabolism, flushes out toxins, decreases headaches, banishes dark circles, fights bad breath, gives you energy and much more..
2. Hydration internally as well as externally by drinking aloe Vera juice press the button " benefits of Aloe Vera Juice to learn more.
3. Exfoliating your Skin increases cell turn over, revealing newer, healthier skin cells and minimizes fine lines which in return makes skin glow. Make sure to at least exfoliate your Skin 3 to 4 times a week with a light skin scrub.
4. Cool off - hot water and steam actually dehydrates the skin. Try to stick with lukewarm showers . If you take a bath try to limit your soaking time to 20 minutes.
6. Adding cayenne pepper to your daily diet will not only provide you with results of glowing skin but the health benefits are endless. It's absolutely my favorite spice!! cayenne pepper cleanses and supports the skin internally and externally. Cayenne pepper stimulates blood flow, allowing its powerful nutrients to get to the skin cells for ridding wrinkles, uneven skin tone, acne and acne scars. It is also a powerful herb for detox by supporting the digestive system to move bacteria and toxins out of the body.
