Winterize Your Workout Get Fit in the Mitt

Studies show that adopting a sedentary lifestyle, even for a few months in the winter, can have a lasting impact on our overall health. Don’t put your workout on ice! Grab your scarf and gloves, lace up your boots, and join us as we explore the many ways to get moving during the snowy season in southwest Michigan.

Snowshoeing at Sarett Nature Center in Benton Harbor

Did you know snowshoeing burns over 45% more calories than walking or running at the same speed?

Fat bike riding at Love Creek Nature Center

The only one of its kind in the area, Love Creek Nature Center and County Park offers a specially marked 3-mile fat bike trail. Fat bikes are bicycles with unusually wide tires made for riding in the snow.

Hockey at John and Dede Howard Ice Arena

Playing hockey helps build character and develop essential life skills at a young age, including communication, listening, quick decision-making, and respect

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