FRUITLIVE for a healty liveing

FRUIT MAKE YOU ALIVE WITH MORE HEALTY CONTENT THAN NO MORE FOOD

the sweet goodness perfect for kids, Apple Popcorn Balls: Make Dried Apples (No. 1); chop enough to make 1/2 cup. Boil 1 cup brown sugar, 1/2 cup each butter and light corn syrup, and 1/4 teaspoon salt until a candy thermometer reaches 300 degrees F, about 8 minutes. Mix with 6 cups popcorn, 1/2 cup chopped pecans and the chopped dried apples. Transfer to a buttered pan; cool slightly, then form into balls.

IF YOU LIKE WARM SPICY FOOD FOR ZE SUMMER THIS IS THE BEST FOOD

pound frozen, fully cooked medium shrimp, thawed 1 medium red onion, thinly sliced 4cups watermelon, roughly chopped 2 jalapeƱos, seeded and finely chopped 2 avocados, roughly chopped juice of 1 lime 1teaspoon honey 3tablespoons olive oil 3/4teaspoon kosher salt 1/4teaspoon black pepper 1/2cup fresh cilantro leaves, roughly chopped DIRECTIONS In a large bowl, combine the shrimp, onion, watermelon, jalapeƱos, and avocado. In a small bowl, whisk together the lime juice, honey, oil, salt, and pepper. Pour the vinaigrette over the salad; toss. Sprinkle with the cilantro. Set aside for 10 minutes to allow the flavors to meld.
IF YOU LIKE COLD SMOOTIES BANANA AND HAZELNUT WITH SOYA MILK GOOD FOR THE KIDS AND ADULTS
Blend the banana with soya milk, honey and a little grated nutmeg until smooth. Pour into two large glasses and top with the toasted, chopped hazelnuts to serve.
FOR EVERYBODY THAT LIKE EXPENSIVE MEAL AND ROMANTIC MEAL YOU CAN MAKE THIS STEAK
Mix together the strawberries, brown sugar, and balsamic vinegar in a bowl, and allow to sit for 1 to 3 hours, stirring occasionally. Preheat an oven to 400 degrees F (200 degrees C). Heat olive oil in an oven-safe, heavy steel or cast-iron skillet over high heat. Sprinkle the filets with salt and pepper on both sides, gently place in the hot skillet, and sear each side until well-browned, 1 to 2 minutes per side. Slide the skillet into the preheated oven, and cook until they start to become firm and are reddish-pink and juicy in the center, about 10 minutes. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C). Transfer the steaks to a platter, and tent with foil to rest. Pour steak juices from the skillet into a small saucepan. Strain the strawberries and discard the liquid. Add the strawberries to the steak juices, bring the sauce to a simmer over medium-low heat, and melt the butter into the sauce, tilting the pan several times to gently incorporate the butter into the sauce. Serve each fillet topped with about 1/2 cup of strawberries and a sprinkle of freshly ground black pepper.
n a large bowl, whisk together the oats, flour, flaxseed, sugar, baking powder, baking soda, cinnamon and salt. In a smaller bowl, mix together the mashed bananas, egg, coconut oil, butter, vanilla extract and buttermilk. Add the wet ingredients to the dry and mix them until just combined. Stir in the blueberries, almonds and the chocolate until they are evenly dispersed. Scoop out the dough 2 tablespoons at a time and place it on a nonstick baking sheet, keeping the cookies 2 inches apart from each other. Bake for 12 to 15 minutes, then remove the sheet from the oven and let the cookies cool on the baking sheet. These cookies are best when eaten the first or second day, but can be stored in a sealed bag or container for up to 5 days. I even like them stored in the fridge and you can freeze the dough ahead of time too. I suggest scooping out the cookies and freezing like that. Bake at the same temperature for a minute or so longer if frozen.

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