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My World Of Food

A Recent Discovery of a Great Appetizer is My Semolina Fish Fry ! Healthy with approximately 120 cal. per serving, Serves: 4 persons, Cooking Time 35-40 minutes. Quick and Easy!

Semolina Fish Fry!

Ingredients :

  1. Fish Fillets (of your choice), I have used Salmon - 5-6 Pieces
  2. Semolina Flour - 1/2 cup (easily available in Super markets like Walmart)
  3. Garlic Paste - 1 tsp
  4. Red chili powder (Paprika) - 1/2 tsp
  5. Lemon Juice - 1 tsp
  6. Salt - to taste
  7. Olive Oil - For shallow frying

Method :

  1. Wash the Fish Fillets and remove the skin if required, make sure using soft hands while wash and rubbing if using Salmon, as the pieces are delicate and breaks easily.
  2. In a bowl, mix a teaspoon of oil, salt, Paprika, Lemon juice and garlic paste.
  3. Spread and rub all over the fish pieces, cover and keep it in the fridge for around 15-20 minutes.
  4. Once marinated well, heat a tablespoon of oil in a pan.
  5. On a plate spread Semolina flour.
  6. Wrap up the fish fillets with the Semolina flour and shallow fry them in the pan.
  7. It usually takes 5-7 minutes on a medium heat for fish to be fried from one side, turn and fry for another 5-7 minutes on the other side.
  8. It may take a few extra minutes to get crispy and well cooked.
  9. Once done, take them out on a plate and serve hot with a Sauce or a dip of your choice.
Created By
Deepti Singh
Appreciate

Credits:

Created with images by jill111 - "woman happiness sunrise"

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