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It time ! THE CLEANSE and restore detox programme with daily habits kit

It's time! Join my cleanse and restore detox any time your body feels ready for some time out.

My body is telling me it's ready. My skin isn't glowing, my belly is a bit bigger and my energy is lagging. It's time to hit the reset button!

The cleanse and restore programme can help you if you would like;

🙋🏼 glowing skin

🙋🏼 higher energy

🙋🏼 better digestion and less bloating

🙋🏼 to learn new detox rituals to apply to your daily life

🙋🏼 to release extra weight + toxins

🙋🏼 a comprehensive ebook + webinar to guide you

🙋🏼 a community + culture that is upgrading their health with you

The cleanse and restore programme is a 30 day detox over 3 phases;

ACTIVATE, RESET, RENEW

In the daily habits kit you will receive supplements to help reset and renew your body, support your gut health, nourish every cell, repopulate your microbiome and feel full of energy. See below for a full breakdown of all the supplements and essential oils that you will receive.

You will be sent your daily habits kit from doTERRA. Head over to my website store to purchase if you don't yet have a doTERRA account, and if you do you can purchase through your account as normal.

THE DAILY HABITS KIT EXPLAINED

LEMON OIL 5 ML

  • Drink every morning in a big glass of water to re-hydrate, support the liver and aid digestion.
  • It is gently cleansing and detoxifying for the internal organs. You can massage (with a suitable carrier oil) onto your belly.
  • Lemon oil is high in limonene, an antioxidant that supports your overall health when used internally or topically.
  • Diffuse it or smell it from the bottle to uplift mood, energise and purify the air.
  • Use in a basin of water to wash fresh produce and pull out pesticides.
  • Make your own non toxic countertop cleaner to clean surfaces, remove grease and sticky residue.

SAFETY : Lemon oil is UV sensitive so please don't apply to your skin and go in direct sunlight. Only drink your oils in glass, never plastic.

FRANCESCA: I recently joined Miranda for her 4 week cleanse and restore detox. With her careful and attentive guidance I have managed to completely alter the way in which I view food and have changed certain aspects of my lifestyle for the better. Miranda knows her subject and is both inspiring and motivating. What she says makes sense and she has plenty of ideas and the added support of a private Facebook group is really great for healthy recipe ideas and to discuss any concerns. My aim was to lose weight but Miranda never once focussed on this but rather on the health benefits a better diet would bring. Almost four months on and I have reached and maintained my target weight but more importantly I feel more alert, happier and stronger. Thank you Miranda!

LIFELONG VITALITY PACK: THIS YOUR FOUNDATION FOR HEALTH.

Full of essential nutrients, metabolism benefits, and powerful antioxidants designed to help promote energy, health, and lifelong vitality.

Alpha CRS+ is for cellular health and sustained energy. It contains a proprietary antioxidant cellular longevity blend that includes potent amounts of powerful polyphenols including baicalin from scutellaria root, resveratrol from Polygonum cuspidatum, ellagic acid from pomegranate, proanthocyanidins from grape seeds, curcumin from turmeric root, and silymarin from milk thistle. Alpha CRS helps to support healthy cell function by reducing oxidative stress to DNA and other critical cell structures. Contains an extract of Ginkgo biloba that supports mental clarity, brain function and helps with focus. Includes potent levels of metabolic factors of cellular energy (coenzyme Q10, quercetin, alpha-lipoic acid, and acetyl-l-carnitine)*

XEO Mega - are your essential fatty acids. These can:promote heart and circulatory health; support healthy joint function and comfort; provide immune-boosting nutrients; protect against lipid oxidation and support healthy function of the brain, eyes and nervous system; promote healthy skin. Provides a wide range of omega-3 fatty acids including EPA, DHA, ALA, and SDA from marine and plant sources to help maintain a healthy balance of these vital nutrients. Includes 800 IU of natural vitamin D and 60 IU of natural vitamin E

Microplex VMz - these represent the gold standard in vitamin and mineral supplementation. Provides 22 essential vitamins and minerals to support normal growth, function, and maintenance of cells. Fights free radicals with the antioxidant vitamins A, C, and E. Supports: healthy metabolism and cellular energy; bone health with calcium, magnesium, zinc, and vitamin D; healthy immune function; healthy digestion. Provides systemic benefits of vitality and wellness associated with optimal intake of essential nutrients. Natural folate source from lemon peel.A balanced blend of essential vitamins including the antioxidant vitamins A, C, and E; an energy complex of B vitamins; presented in a patented glycoprotein matrix for enhanced bioavailability. Includes a balanced blend of chelated minerals including calcium, magnesium, zinc, selenium, copper, manganese, and chromium. Includes a whole-food botanical blend of kale, dandelion, parsley, kelp, broccoli, brussels sprout, cabbage, and spinach

DIGESTZEN TERRAZYME - digestive enzymes

WE AREN'T WHAT WE EAT, WE ARE WHAT WE ABSORB.

A proprietary blend of active whole-food enzymes and supporting cofactors that are often deficient in cooked, processed, and preservative-laden foods. Includes a variety of whole-food enzymes that help with the digestion of proteins, fats, complex carbohydrates, sugars, and fiber.

We produce digestive enzymes but we are often (especially as we age) not producing sufficient amounts. This is in part from not chewing well enough, not eating enough raw food and eating when stressed. That means that we can't unlock the full nutrients from the food.

Taking whole food, plant based digestive enzymes can greatly improve the absorption of nutrients from the food you are eating

Diana : I have to keep it up - I have always had gut issues and since I started taking terrazyme, I feel so much better and I’m not bloated all the time. I love it!

PB ASSIST - PRE & PROBIOTICS

SEED AND FERTILISE YOUR ‘GUT GARDEN’

A proprietary formula of pre-biotic fibre and six strains of probiotic microorganisms in a unique double layer vegetable capsule. Means it can get through the acidity of the stomach and end up in the small and large intestine

Delivers 6 billion CFUs of active probiotic cultures and soluble pre-biotic FOS (fructooligosaccha- rides) that encourage friendly bacterial growth.

Most healthy probiotics in yogurt or kombucha aren’t going to get where they’re needed.

For more information; https://media.doterra.com/us/en/pips/doterra-pb-assist-plus.pdf

Susan: I am beyond impressed with how I have felt this past week. I had my period for the last 5 days which would usually be my crappiest feeling week of the whole month, all around on so many levels. Not suprisingly, the combo of all the water I’ve been drining and all the supplements, it’s ALMOST as if I don’t even know I had my period this week symptom wise.

BALANCE THE GROUNDING BLEND, 5 ML

In the Daily Habits kit you will receive some of doTERRA's most popular essential oils.

Balance contains: Spruce Leaf, Ho Wood Leaf, Frankincense Resin, Blue Tansy Flower, Blue Chamomile Flower, and Osmanthus Flower essential oils in a base of Fractionated Coconut Oil.

Use balance to ease anxiety, to balance mood and feel more grounded and centred.

Jamie: I stepped on the scale this morning and I lost 5 lbs. I have more energy and feeling great. It's only day 15 I can't wait to see what I will feel like after the next 15 days.

LAVENDER ESSENTIAL OIL 5 ML

Use for calming and aiding a restful night's sleep.

TOP TIP: massage lavender into the soles of your feet at bedtime using a carrier oil to help send you to the land of nod.

Corinna : Love this system and have noticed such a beautiful difference in my skin, since beginning the clease. And in my hair and nails and energy!

FRANKINCENSE 5 ML

Frankincense is the King of the Essential oils.

Use aromatically, in a diffuser, or on pulse points to feel connected to your true purpose.

Use topically, diluted with a carrier oil, such as Rosehip, for radiant glowing skin.

Use internally, 1 drop in a glass of water or directly under your tongue to support cellular health.

Yvonne: Today is day 8 of phase 1 and I can’t believe it but I feel really good. I’m not exhausted, I haven’t bitten anyone’s head off. I just feel good!

ON GUARD, THE PROTECTIVE BLEND, 5 ML

A blend of Wild Orange, Clove, Cinnamon bark, Eucalyptus and Rosemary.

The protective blend is used to help support immunity.

Use on guard aromatically (it smells like Christmas!) to protect you from airborne bacteria.

Use on guard topically to boost your immune system when you're out and about.

Use on guard internally any time you feel run down or if you feel the start of an illness.

Jenny S: WOW WOW WOW. I started this regime on Tuesday and I cannot even explain to you all. My energy levels are through the roof. Being someone who has worked with Naturopathic grade supplements for decades, I was totally apprehensive when switching to doTERRA supplements. Now I feel a bit silly. I have never experienced such a quick shift. LOVE LOVE LOVE this program!

DEEP BLUE RUB, THE SOOTHING BLEND

The soothing blend contains: Wintergreen, Camphor, Peppermint, Blue Tansy, German Chamomile, Helichrysum and Osmanthus.

Massage onto any areas of pain, discomfort or tension for instant relief.

Join me for the cleanse & restore detox

It's time!

www.breatheeatmeditate.com

Created By
Miranda Lewis
Appreciate

Credits:

Created with images by elizadean - "blueberry blue delicious" • Anna Pelzer - "untitled image" • Charles 🇵🇭 - "untitled image" • Serge Le Strat - "untitled image" • Ferdinand Stöhr - "untitled image" • Agence Producteurs Locaux Damien Kühn - "untitled image" • Rima Kruciene - "untitled image" • pixel2013 - "lime lime slices lemons"