HERE IS HOW IT WORKS:
Each week for 5 consecutive weeks, CrossFit HQ will release a new work out online.
Brigade will feature the Open workout as the WOD on Friday and again on Monday with a very special theme inspired Friday Night Lights event each week from 4pm to 8pm.
You will have until 8pm on Monday to submit your score each week on the Official CrossFit Games website.
Once you have submitted your score you are going to be ranked according to your age group, sex, region, state, and country.
FRIDAY NIGHT LIGHTS
The Intramural Event and Friday Night Lights happen at CrossFit Brigade. Everyone who registers will be drafted into one of four teams by our team captains: Josh Harrell, Rachel Brimer, Blake Smith, and Fred Newton. Daniel Pickett will fill the role of Commissioner this year. Anyone not already registered by the time of the draft is eligible for "recruitment". This is a time where the team can add additional members and bring more fun and excitement to the game.
+1 Point – Attendance: every member of a team that completes an Open workout at Brigade each week earns one point. Maximum one point per athlete per workout. This goes for Rx AND Scaled competitors!
+1 Point – Top 3: every male AND female member who places among the Top 3 at Brigade for each workout (Rx only) gets an extra point for their team.
+5 Points (team) – Spirit: Each week will have a theme. The team with the most noise, pride, and PRESENCE each week will receive 5 bonus points.
+5 Points (team) – Most Likes: 5 bonus points per week will be awarded to the team that produces the social media post with the most likes.
The top team will earn a GRAND prize bbq but the real prize is all the fun & fitness to be had guys!
Our focus is on FUN. We want participation because it will make you fitter, & you will have breakthroughs and it will get you high-fives and you’ll be happy and love life more and glow and stuff.
Register online at the CrossFit Games site, LACE UP and TURN UP YO!
HOW DO I SIGN UP
It all starts on February 22nd with the announcement of the first workout but REGISTRATION IS OPEN NOW! Sign up, enjoy the benefits that come with community and competition, and test your fitness.
If you want to know more just ask one of your coaches or click the button below to visit the CrossFit Games website