Mental Health Tips
From Ms. Elise Christensen, duPont Manual's Mental Health Practitioner
Mental Health Tips: Calm your body calm your mind.
Tip: Practicing meditation and relaxation helps you keep a healthy life balance, and will be calming in times of stress and anxiety.
Tools: Using these tools or something similar will help your body and mind relax (check out my website for youtube videos or links related to these practices).
Practice yoga: do a body scan where you focus on various parts of your body, noting tension and focus on relaxing those areas. Use progressive relaxation in which you consciously tense up and then relax areas of your body going from your toes to your head
Virtual Classroom Tips
-Check Your Teacher's Lesson Plan Page on Manual's NTI Portal
-Make sure you are checking your Google Classrooms daily for Announcements/Assignments from your Teachers.
-How to use Microsoft Teams: Teachers are now using Microsoft Teams to meet with students, please look for the meeting link in their Google Classroom.
Created with an image by Lesly Juarez - "“The present moment is filled with joy and happiness. If you are attentive, you will see it.” ― Thich Nhat Hanh"