Diet and exercise

HEALTHY EATING

What you eat can potentially make a difference to your lupus and is likely to affect your general health.

There are some foods that you should avoid and others which may help to keep you healthier, but there is no simple answer which will cure your lupus symptoms.

The recommended dialy intake of calories is 2000 for an adult man, 1500 for an adult woman

The Scottish government recommends adults take at least 150 minutes of exercise per week

Poor diet and lack of exercise have led to an increase in people who are overweight and abase

Most of the people are overweight, food getting cheeper

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