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Mason Recreation: November Newsletter Patriots Learn Big, Play Hard, Live Well.

Thanksgiving Hours

The holiday season is around the corner! Check out our facility hours for Thanksgiving here.

Fitness

Training Made Easier With Rec!

Looking for guidance, motivation, and proper fitness techniques? Check out our personal training program.

Click here to learn more!

The Dry Triathlon is Nov. 13!

Register by Nov. 1 - Click here to learn more.

Do You Lift?

Come showcase your strength and lifting prowess at the Iron Mason Power Meet!

To register, click here!

Intramural Sports

Upcoming Special Events!

The Corner Pocket Madden and the Corner Pocket Billiards Tournament are set for November 12th!

Register on IMLeagues.com

Aquatics

Keep Calm & Swim On!

Looking to switch your fitness routine? Open swim at the AFC is a great option!

Join us for a few laps - learn more here!

Well-Being

Mason Recreation's Ways To Live Well

There is no time like the present to check in with yourself and understand how you are empowering your personal well-being!

Read this article to find out more about Mason Recreation's Well-Being programs.

Outdoor Adventures

Venture, Explore and Discover!

Our Fall Trips are coming to a close, with trips like C&O Canal Bikepacking and Final Day Hike on the cards!

Check out our Fall Outdoor Trip schedule on our website!

Meet our August Employees of the Month

Chris Baunoch, Irvin Herrera, Lily Appel, Dakayla Daughtrey, Ethan Sinclair, Leo Jourdain

Suggestion Box

Suggestions? Questions? Concerns? Drop them here! View responses on our website, here.

Fitness Tip

Focus on form while getting stronger and make sure each rep is good quality. Practice by increasing weight and decreasing the number of reps. With every set of reps you will increase your weight.

Facility Feature

Check out the Queenax @ The AFC!

Learn more, here.

Well-Being Corner

Mindful Mason Moments

Mason students and employees, take a mindful break in your day and contribute to your well-being through relaxing meditation sessions!

Learn more here!

Staff Spotlight

We are pleased to welcome our newest Coordinator for Facility Operations: Ethan Short!

November Fitness Challenge

How fast can you run 1 mile straight on a treadmill?

Come by, find a Fitness Attendant, and they'll officiate your challenge and record your results.

Credits:

Created with images by Mark - "An old wooden bridge sits over railroad tracks surrounded by orange and yellow fall color trees in autumn_02" • mohamed_hassan - "run treadmill silhouette"