Monday July 8

Vinyassa is the video below

3 min EMON - you have 3 minutes to get each set done...

Tempo Squats - set #1 5 seconds down hold at the bottom for 3 seconds

Tuesday July 9

Warm-Up videos are posted on Monday

Bench is Bench

Videos for the dynamic warm-up are on Monday

Thursday July 11

Warm-Up Videos are on Monday

Monday has the videos for Jump work

Position Sets See Tuesday

Friday July 12

Warm-Ups Videos are on Monday

Jump Work videos see Tuesday

pull-up hang position

Position Set See Tuesday