Monday July 8
Vinyassa is the video below
3 min EMON - you have 3 minutes to get each set done...
Tempo Squats - set #1 5 seconds down hold at the bottom for 3 seconds
Tuesday July 9
Warm-Up videos are posted on Monday
Bench is Bench
Videos for the dynamic warm-up are on Monday
Thursday July 11
Warm-Up Videos are on Monday
Monday has the videos for Jump work
Position Sets See Tuesday
Friday July 12
Warm-Ups Videos are on Monday
Jump Work videos see Tuesday
pull-up hang position
Position Set See Tuesday